Nutritional value

The nutritional value of black fungus:

Black fungus, also known as black fungus, wood bacteria, trees, chicken, cloud ear is soft, delicate taste, delicious taste, special flavor, is a kind of nutritious famous edible fungus, is regarded as "food aspirin".

Black fungus beneficial gas, embellish lung, brain and intellectual man fit, cool, hemostatic, shibuya intestinal blood, invigorate the circulation to raise colour, and so on.

Contains large amounts of carbohydrates, protein, iron, calcium, phosphorus, carotene, vitamins and other nutrients.

Contains rich plant collagen ingredients, it has strong adsorption, for unintentional food difficult to digest the hair, chaff, wood residue, sand, scrap metal and other foreign body also has dissolved and oxidation.

In western medical study found that often eat black fungus, will bring down blood viscosity is low, and because of black fungus contains up to nine kinds of anticoagulant substances, like onion, garlic and other spices, but as they typically have excitant, and can effectively prevent or dissolve thrombus, moderate coronary artery gruel hardening and related symptoms.

3. The fall hematic fat, good disease of heart head blood-vessel

Black fungus components of the tender colloid, in addition to taste good, body composition containing acidic polysaccharides is the good assistant of blood cholesterol and blood fat, no wonder since ancient times, it is a good "heart" of the old ancestor love to eat food. There are also many doctors will tell served as cardiac catheterization in surgical patients, often eat black fungus, can not only prevent hardening of the arteries, and can also reduce the chest depression, pain and discomfort.

4. Improve anemia, prevention of osteoporosis

In the youth young girl or young woman, often because of nutritional imbalance, improper diet behavior and anemia phenomenon occurring person feels dizzy, the elderly women, bone loss of easy, if eating a little deviation, is likely to cause osteoporosis. And the calcium content in fresh black fungus is 30 ~ 70 times of meat, iron is higher than meat 100 times over, so is all of the female sex and ordinary people the best choice of the added calcium, iron and other nutrients.

5. Stimulate the bowel movement, avoid constipation

Eating more meat less of vegetables, or is lack of exercise at ordinary times to sit long, often painful constipation problem, and frequent constipation, due to toxic element for a long time to stay in the body, after escaping to the body, can cause many problems, such as an heavy sallow skin, face blister acne, etc., is due to caused by the accumulated too many toxins in the body. So in addition to the fixed transport dynamic habit, also need to eat more foods rich in dietary fiber, to help the intestinal functioning, like black fungus is one of the foods that are good for the health of gut, and according to the study found that black fungus in the gum, can put the residual dust and impurities in the human digestive system, the adsorption together out of the body, have the effect of clear stomach, polyester, so special refer such as hairdressers, textile workers, chemical industry, mine personnel should add edible fungus, to help eliminate waste body care.

6. Increase satiety, reducing food intake

Because black fungus, is rich in dietary fiber, and the characteristics of dietary fiber, in addition to the previously mentioned can stimulate the bowel movement, help defecation smoothly, there is another characteristic, is its very strong water imbibition, like dried black fungus, the volume of its comparable to more than ten times, when fresh so can use its water absorption swelling, to increase satiety, to achieve the purpose of reducing and control appetite. The characteristics of black fungus, and on the market at present the most popular gelatin (some call it also sees) are the same, but the gelatin, although zero calories, but not as good as the nutritional value of black fungus, such as before mentioned high calcium, iron, The content of vitamin B2 is ten times the rice, noodles and cabbage, higher than pig, cattle and lamb 3 ~ 5 times as much, is not afraid of heat is too high as well as physical health keeping in good health.